Jamie Platz - Programs-Jan7-Jun23

Tuesday

Childminding

  • 8:00AM - 12:00PM Child Minding (Play Care) - Child Drop-In
    6wks–12yrs
    This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
    Jamie Platz Play Care Room
  • 4:00PM - 8:00PM Child Minding (Play Care) - Child Drop-In
    6wks–12yrs
    This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
    Jamie Platz Play Care Room

Open Gym

  • 5:30AM - 7:45AM Open Gym
    12+yrs

    Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

    Jamie Platz Gymnasium
  • 2:30PM - 3:45PM Open Gym
    12+yrs

    Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

    Jamie Platz Gymnasium
  • 7:30PM - 11:30PM Open Gym
    12+yrs

    Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

    Jamie Platz Gymnasium

Programs

  • 6:00AM - 7:00AM Yoga Drop-In
    13+yrs

    Yoga is the ancient art of relaxation. Release tension and stress through stretching, strengthening and breath awareness techniques. Suitable for all fitness levels.

    Jamie Platz Studio
  • 8:00AM - 8:50AM TRX – Level 1 Drop-In
    13+yrs

    This drop-in program utilizes the TRX Suspension Trainer to deliver a total body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for you. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

    Jamie Platz Gymnasium
  • 9:00AM - 10:00AM Strength Drop-In
    13+yrs

    A strength training class, focusing on endurance and coordination.

    Jamie Platz Gymnasium
  • 9:00AM - 10:00AM Zumba Drop-In
    13+yrs

    The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.

    Jamie Platz Studio
  • 10:15AM - 10:45AM Synrgy 360 Circuit
    16+yrs

    Using the Synrgy 360 system, work your way from station to station in this cardio and strength based workout. Your fitness level will be challenged with various equipment and bodyweight-based exercises.

    Jamie Platz Workout Centre
  • 10:15AM - 11:00AM Cyclefit Drop-In
    13+yrs

    A high-intensity class which utilizes various drills on the Keiser M3i bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

    Jamie Platz Studio
  • 10:15AM - 11:15AM Pickleball Drop-In
    12+yrs

    Pickleball is a court sport best described as halfway between tennis and ping pong. Participant organized drop-in play for any skill level. Equipment provided.

    Jamie Platz Gymnasium
  • 10:45AM - 11:00AM Strength – Core Drop-In
    13+yrs

    Develop a strong foundation in your hips, abs, and lower back to prevent injuries and improve posture and balance. A variety of equipment may be used, from bodyweight to BOSU Balls to Bender Balls, and everything in between. Classes will focus on the strength of core muscle groups with a relaxation and stretching component.

    Jamie Platz Workout Centre
  • 11:15AM - 12:00PM Pickleball Drop-In
    12+yrs

    Pickleball is a court sport best described as halfway between tennis and ping pong. Participant organized drop-in play for any skill level. Equipment provided.

    Jamie Platz Gymnasium
  • 11:30AM - 12:30PM Strength – Level 1 Drop-In
    13+yrs

    A combination of low- and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.

    Jamie Platz Studio
  • 12:15PM - 2:15PM Floor Hockey Drop-In
    16+yrs

    Recreational floor hockey for players of all levels. Please provide your own helmet and note that only plastic blades are to be used.

    Jamie Platz Gymnasium
  • 1:15PM - 2:15PM Bridge to Wellness – Level 1
    16+yrs (Registered)

    Bridge to Wellness is a YMCA program designed to help participants get started in a regular fitness program, develop social contacts and increase their general knowledge of health. Led by experienced staff, Bridge to Wellness will combine activities to improve participants’ balance, endurance, mobility, strength and confidence.

    Jamie Platz Studio
  • 4:00PM - 6:00PM Soccer (9-12yrs)
    9–12yrs (5-12yrs)
    A recreation-based sport course to improve physical literacy, basic soccer skills and introduce some team concepts and rules of soccer. The program will focus on basic skills: running, kicking, dribbling and stopping. Progressive drills, skill-based games and modified scrimmages will be used to improve competence and confidence in a fun atmosphere. Games will focus on the Fundamentals stage of...
    Jamie Platz Gymnasium
  • 4:30PM - 5:30PM Taekwondo
    6+yrs (Registered)

    Taekwondo provides aerobic exercise and improves flexibility, concentration, and overall well-being. Participants will develop fitness, confidence, and self-defence skills in this program led by qualified instructors.

    Jamie Platz Multipurpose Room
  • 5:00PM - 8:00PM Kids Club
    5–12yrs

    This program fosters social development and physical literacy skills, and allows your child to experience a variety of program options.

    Jamie Platz
  • 6:00PM - 7:00PM YOUth Fit and Fuel
    A fun introduction to health and fitness! Each week, participants will be introduced to a variety of cardio- and strength- training exercises designed to get their heart rates up and inspire an enjoyment of physical activity! Participants will spend 45-60 minutes working in the studio and then head to the boardroom for a healthy snack and nutrition workshop. No experience necessary, this class is...
    Jamie Platz Studio
  • 6:15PM - 7:15PM Group Power
    16+yrs

    Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

    Jamie Platz Gymnasium
  • 6:15PM - 7:00PM High Fitness Drop-In
    12+yrs
    HIGH Fitness is a hardcore fun fitness class that incorporates interval training with music you love, and intense, easy to follow fitness choreography. It combines fun (pop songs old and new that you know and love), with intensity (intervals, plyometrics, and cardio), and consistency (each song has a specific routine). This makes a recipe for success, repeat participation, and results! HIGH...
    Jamie Platz Studio
  • 7:00PM - 7:15PM Strength – Core Drop-In
    13+yrs

    Develop a strong foundation in your hips, abs, and lower back to prevent injuries and improve posture and balance. A variety of equipment may be used, from bodyweight to BOSU Balls to Bender Balls, and everything in between. Classes will focus on the strength of core muscle groups with a relaxation and stretching component.

    Jamie Platz Workout Centre
  • 7:15PM - 8:15PM Yoga Drop-In
    13+yrs

    Yoga is the ancient art of relaxation. Release tension and stress through stretching, strengthening and breath awareness techniques. Suitable for all fitness levels.

    Jamie Platz Studio
  • 7:30PM - 9:00PM Floor Hockey Youth Drop-In
    Grades 7–12

    A recreational program to develop basic skills, and introduce team concepts and rules of floor hockey. Games will reflect a recreational league-style play.

    Jamie Platz Gymnasium
  • 8:30PM - 9:30PM Zumba Drop-In
    13+yrs

    The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.

    Jamie Platz Studio
  • 9:00PM - 11:00PM Facility Rentals
    (Registered)

    Did you know we offer facility rentals? Your group or event can rent our community rooms, studio, gym or pool. Contact us for pricing and availability.

    Jamie Platz
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