Castle Downs - Aquatics-Jan7-Jun23

Tuesday

Drop-in Programs

  • 5:30AM - 4:45PM Swim - YMCA Members Only
    All Ages (YMCA Members Only)

    Bring the family and come enjoy our pools during special member family swim times! YMCA Members Family Swim is FREE and open only to YMCA members.

    Not a member? No problem! Public Swim is open to everyone.

    Castle Downs Main Pool
  • 5:30AM - 4:45PM Swim - YMCA Members Only
    All Ages (YMCA Members Only)

    Bring the family and come enjoy our pools during special member family swim times! YMCA Members Family Swim is FREE and open only to YMCA members.

    Not a member? No problem! Public Swim is open to everyone.

    Castle Downs Teach Pool
  • 5:35PM - 6:05PM Parented Lil' Dippers
    6mo–3yrs
    Make Friends: meet otherparents interested in teachingtheir child the basics oflearning to swim throughgames and songs. Build Skills: some of the skills you will learn include learning how to hold and assist your child, entering and exiting the water safely, splashing and kicking, getting face wet, blowing bubbles and bobbing, assisted front and back floats, and towing. Water Safe: introduction...
    Castle Downs Teach Pool
  • 8:00PM - 10:15PM Swim - YMCA Members Only
    All Ages (YMCA Members Only)

    Bring the family and come enjoy our pools during special member family swim times! YMCA Members Family Swim is FREE and open only to YMCA members.

    Not a member? No problem! Public Swim is open to everyone.

    Castle Downs Teach Pool
  • 8:30PM - 10:15PM Swim - YMCA Members Only
    All Ages (YMCA Members Only)

    Bring the family and come enjoy our pools during special member family swim times! YMCA Members Family Swim is FREE and open only to YMCA members.

    Not a member? No problem! Public Swim is open to everyone.

    Castle Downs Main Pool

Lane Aqua Jogging

  • 5:30AM - 9:00AM Aqua Jogging
    16+yrs (All Lanes)
    You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its own right. Any runner looking to increase hercardiovascular capacity minus wear and tear onmuscles should jump on in and also anyone who islooking to get there heart rate up. Mixing water andjogging...
    Castle Downs Main Pool
  • 5:30AM - 10:15PM Aqua Jogging
    16+yrs (1 Lane Always Available)
    You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its own right. Any runner looking to increase hercardiovascular capacity minus wear and tear onmuscles should jump on in and also anyone who islooking to get there heart rate up. Mixing water andjogging...
    Castle Downs Main Pool
  • 9:00AM - 4:45PM Aqua Jogging
    16+yrs (3 Lanes Available)
    You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its own right. Any runner looking to increase hercardiovascular capacity minus wear and tear onmuscles should jump on in and also anyone who islooking to get there heart rate up. Mixing water andjogging...
    Castle Downs Main Pool
  • 4:45PM - 8:45PM Aqua Jogging
    16+yrs (1 Lane)
    You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its own right. Any runner looking to increase hercardiovascular capacity minus wear and tear onmuscles should jump on in and also anyone who islooking to get there heart rate up. Mixing water andjogging...
    Castle Downs Main Pool
  • 8:45PM - 10:15PM Aqua Jogging
    16+yrs (2 Lanes Available)
    You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its own right. Any runner looking to increase hercardiovascular capacity minus wear and tear onmuscles should jump on in and also anyone who islooking to get there heart rate up. Mixing water andjogging...
    Castle Downs Main Pool

Lane Swim

  • 5:30AM - 9:00AM Aqua Jogging
    16+yrs (All Lanes)
    You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its own right. Any runner looking to increase hercardiovascular capacity minus wear and tear onmuscles should jump on in and also anyone who islooking to get there heart rate up. Mixing water andjogging...
    Castle Downs Main Pool
  • 5:30AM - 10:15PM Aqua Jogging
    16+yrs (1 Lane Always Available)
    You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its own right. Any runner looking to increase hercardiovascular capacity minus wear and tear onmuscles should jump on in and also anyone who islooking to get there heart rate up. Mixing water andjogging...
    Castle Downs Main Pool
  • 9:00AM - 4:45PM Aqua Jogging
    16+yrs (3 Lanes Available)
    You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its own right. Any runner looking to increase hercardiovascular capacity minus wear and tear onmuscles should jump on in and also anyone who islooking to get there heart rate up. Mixing water andjogging...
    Castle Downs Main Pool
  • 4:45PM - 8:45PM Aqua Jogging
    16+yrs (1 Lane)
    You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its own right. Any runner looking to increase hercardiovascular capacity minus wear and tear onmuscles should jump on in and also anyone who islooking to get there heart rate up. Mixing water andjogging...
    Castle Downs Main Pool
  • 8:45PM - 10:15PM Aqua Jogging
    16+yrs (2 Lanes Available)
    You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its own right. Any runner looking to increase hercardiovascular capacity minus wear and tear onmuscles should jump on in and also anyone who islooking to get there heart rate up. Mixing water andjogging...
    Castle Downs Main Pool

Public Swim

  • 8:30PM - 10:15PM Public Swim
    All Ages
    Bring the family and come enjoy our pools during public swim times! {^widget|(name)CWPButtonWidget|(LinkText)Public+Swim+Prices|(LinkUrl)%2fPrograms%2fCategories%2fAquatics%2fPublic-Swim|(OpenInNewWindow)False|(ButtonClass)default|(image_guid)e7df0838-3ccd-4169-af40-b08519ff9003|(widget_displayname)Button^} There will always be at least one lane open for lane swimmers during public swimming. All...
    Castle Downs Main & Teach Pools

Registered Programs

  • 10:30AM - 11:15AM Aqua – Baby and Me
    4–18mos

    This interactive aqua fitness class is designed specifically for parents and babies. It is a great opportunity for Moms or Dads to reintroduce exercise into their new routine while enjoying quality time with baby. Recommended for babies aged 4–18 months.

    Castle Downs Main Pool

Swim Lessons

  • 5:00PM - 8:30PM Star Program
    6–12yrs
    Make Friends: make new friends while learning with activities and work in partners or groups. Build Skills: swimmers will learn elementary backstroke, breaststroke, side stroke, eggbeater and increase their swimming distance to 350m by the end of the Star Program. Optional items give your child opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit. Water...
    Castle Downs Main Pool
  • 5:00PM - 8:30PM Continuous Swim Lessons
    0–12yrs
    At the YMCA, we know that it takes more than six-to-eight weeks to develop effective lifelong swimming and water-safety skills. That’s why we’re thrilled to offer the YMCA Canada Continuous Swim Lesson model, unique to the YMCA. Members sign up for a convenient time slot that continues throughout the year. If you have a family with several children, they can all participate at the...
    Castle Downs Main Pool
Please click download icon on page to download a print-friendly PDF schedule.