A low-impact cardiovascular workout held in the pool. This class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular fitness with optional flotation belts.
Bring the family and come enjoy our pools during special member family swim times! YMCA Members Family Swim is FREE and open only to YMCA members.
Not a member? No problem! Public Swim is open to everyone.
Deep water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water resistance and flotation belts.
Get fit and enjoy the pool at your own pace. Lane swimming improves endurance, strength and lung capacity.