Jamie Platz - Programs-Jan7-Jun23

Wednesday

Childminding

  • 8:30AM - 1:30PM Child Minding (Play Care) - Child Drop-In
    6wks–12yrs
    This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
    Jamie Platz Play Care Room
  • 4:00PM - 8:00PM Child Minding (Play Care) - Child Drop-In
    6wks–12yrs
    This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
    Jamie Platz Play Care Room

Open Gym

  • 7:15AM - 7:45AM Open Gym
    12+yrs

    Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

    Jamie Platz Gymnasium
  • 3:15PM - 3:45PM Open Gym
    12+yrs

    Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

    Jamie Platz Gymnasium
  • 7:30PM - 9:00PM Open Gym
    12+yrs

    Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

    Jamie Platz Gymnasium

Programs

  • 6:00AM - 7:00AM Boot Camp Drop-In
    13+yrs

    Challenge your fitness level with these variety-set high-intensity workouts that utilize various equipment and your bodyweight. All boot camps consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.

    Jamie Platz Gymnasium
  • 8:00AM - 8:50AM Cardio Kickbox
    16+yrs

    Punch and kick your way through this high-intensity workout full of kickboxing-inspired exercises.

    Jamie Platz Studio
  • 8:00AM - 8:45AM Cardio and Strength – HIIT Drop-In
    13+yrs

    Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT provides a mix of cardio and strength training in a challenging and fast-paced format.

    Jamie Platz Gymnasium
  • 9:00AM - 10:00AM Step Drop-In
    13+yrs

    A choreographed cardio workout to challenge your coordination and stamina through a traditional step workout.

    Jamie Platz Gymnasium
  • 9:00AM - 10:00AM Yoga Drop-In
    13+yrs

    Yoga is the ancient art of relaxation. Release tension and stress through stretching, strengthening and breath awareness techniques. Suitable for all fitness levels.

    Jamie Platz Studio
  • 10:15AM - 11:15AM Cardio and Strength – Level 1
    16+yrs

    A combination of lower and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.

    Jamie Platz Gymnasium
  • 10:15AM - 11:15AM Zumba Drop-In
    13+yrs

    The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.

    Jamie Platz Studio
  • 11:30AM - 12:15PM Tai Chi Drop-In
    13+yrs

    The meditation and martial-arts-based format of Tai Chi will help improve your range of motion, balance, flexibility, breathing, and the mind and body connection. Tai Chi increases bone density, strength, stamina, agility, and balance with gentle, flowing movements.

    Jamie Platz Studio
  • 12:15PM - 1:00PM Tai Chi – Level 2 Drop-In
    13+yrs

    Continue to build on movement patterns learned in Tai Chi, improving your overall health and reducing tension while building strength, balance, agility, and coordination.

    Jamie Platz Studio
  • 12:30PM - 1:30PM Cardio Fitness - Baby and Me
    12+yrs

    Bring your baby and your stroller to this cardio-based class designed to improve your strength and stamina.

    Jamie Platz Gymnasium
  • 1:30PM - 2:30PM Alberta Cancer Exercise
    16+yrs (Registered)
    The Alberta Cancer Exercise Program is part of a study evaluating the benefit of Alberta-based exercise programs for cancer survivors. The primary goal of the program is to help individuals who have been diagnosed with cancer to adopt an active lifestyle. There is no charge for this program, but it is a referral program and is not open to the public. Please contact the YMCA for a contact number...
    Jamie Platz Workout Centre
  • 1:30PM - 2:30PM Alberta Cancer Exercise
    16+yrs (Registered)
    The Alberta Cancer Exercise Program is part of a study evaluating the benefit of Alberta-based exercise programs for cancer survivors. The primary goal of the program is to help individuals who have been diagnosed with cancer to adopt an active lifestyle. There is no charge for this program, but it is a referral program and is not open to the public. Please contact the YMCA for a contact number...
    Jamie Platz Studio
  • 1:45PM - 3:15PM Pickleball Drop-In
    12+yrs

    Pickleball is a court sport best described as halfway between tennis and ping pong. Participant organized drop-in play for any skill level. Equipment provided.

    Jamie Platz Gymnasium
  • 4:00PM - 6:00PM Basketball Drop-In
    13+yrs (5-12yrs)

    Participant organized drop-in play for any skill level. Equipment provided.

    Jamie Platz Gymnasium
  • 4:30PM - 5:15PM Cardio and Strength – Level 1
    16+yrs

    A combination of lower and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.

    Jamie Platz Studio
  • 5:00PM - 8:00PM Kids Club
    5–12yrs

    This program fosters social development and physical literacy skills, and allows your child to experience a variety of program options.

    Jamie Platz
  • 6:00PM - 7:00PM Cyclefit Drop-In
    13+yrs

    A high-intensity class which utilizes various drills on the Keiser M3i bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

    Jamie Platz Studio
  • 6:00PM - 7:00PM Judo (6-13yrs)
    6–13yrs (Registered)
    Judo is a sport that employs throwing and grapplingtechniques to control your opponent. Programdevelops self-discipline and fitness for all levels. Themain focus of the YMCA Judo program is excellencethrough fun. This class runs September to June (nonew participants accepted after September 30). Please note that there is a mandatory Judo Alberta membership fee at a cost of $175 (under 18) and...
    Jamie Platz Multipurpose Room
  • 6:15PM - 7:00PM TRX Boot Camp Drop-In
    13+yrs

    This revolutionary method of leveraged bodyweight exercise delivers a total body workout regardless of age and fitness level. Developed by the US Navy SEALS, you will be challenged with hundreds of bodyweight exercises while controlling your intensity.

    Jamie Platz Gymnasium
  • 6:30PM - 7:00PM Synrgy 360 Circuit
    16+yrs

    Using the Synrgy 360 system, work your way from station to station in this cardio and strength based workout. Your fitness level will be challenged with various equipment and bodyweight-based exercises.

    Jamie Platz Workout Centre
  • 7:00PM - 7:15PM Strength – Core Drop-In
    13+yrs

    Develop a strong foundation in your hips, abs, and lower back to prevent injuries and improve posture and balance. A variety of equipment may be used, from bodyweight to BOSU Balls to Bender Balls, and everything in between. Classes will focus on the strength of core muscle groups with a relaxation and stretching component.

    Jamie Platz Workout Centre
  • 7:00PM - 8:00PM Judo (6-13yrs)
    6–13yrs (Registered)
    Judo is a sport that employs throwing and grapplingtechniques to control your opponent. Programdevelops self-discipline and fitness for all levels. Themain focus of the YMCA Judo program is excellencethrough fun. This class runs September to June (nonew participants accepted after September 30). Please note that there is a mandatory Judo Alberta membership fee at a cost of $175 (under 18) and...
    Jamie Platz Multipurpose Room
  • 7:15PM - 8:15PM Zumba Drop-In
    13+yrs

    The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.

    Jamie Platz Studio
  • 7:30PM - 9:00PM Soccer Youth Drop-In
    Grades 7–12

    A recreational program to develop basic skills, and introduce team concepts and rules of soccer. Games will reflect a recreational league-style play.

    Jamie Platz Gymnasium
  • 8:00PM - 9:45PM Judo (6-13yrs)
    6–13yrs (Registered)
    Judo is a sport that employs throwing and grapplingtechniques to control your opponent. Programdevelops self-discipline and fitness for all levels. Themain focus of the YMCA Judo program is excellencethrough fun. This class runs September to June (nonew participants accepted after September 30). Please note that there is a mandatory Judo Alberta membership fee at a cost of $175 (under 18) and...
    Jamie Platz Multipurpose Room
  • 9:00PM - 11:30PM Soccer Drop-In
    16+yrs (Adult)

    This skill-based version of soccer emphasizes skill, passing and control using small nets and a low-bounce futsal ball in a game format. Shin pads are optional.

    Jamie Platz Gymnasium
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