William Lutsky - Programs-Jan7-Jun23

Wednesday

Childminding

  • 8:00AM - 1:30PM Child Minding (Play Care) - Child Drop-In
    6wks–12yrs
    This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
    William Lutsky Play Care Room
  • 5:00PM - 9:00PM Child Minding (Play Care) - Child Drop-In
    6wks–12yrs
    This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
    William Lutsky Play Care Room

Open Gym

Programs

  • 5:45AM - 6:45AM Circuit Training Drop-In
    16+yrs

    Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight-based exercises.
     

    William Lutsky Gymnasium
  • 8:15AM - 8:45AM Strength – Core Drop-In
    13+yrs

    Develop a strong foundation in your hips, abs, and lower back to prevent injuries and improve posture and balance. A variety of equipment may be used, from bodyweight to BOSU Balls to Bender Balls, and everything in between. Classes will focus on the strength of core muscle groups with a relaxation and stretching component.

    William Lutsky Gymnasium
  • 9:00AM - 10:00AM Synrgy 360 Circuit Drop-In
    13+yrs (Tag Required)

    Using the Synrgy 360 system, work your way from station to station in a cardio and strength based workout. Your fitness level will be challenged with various equipment and bodyweight exercises.

    William Lutsky Workout Centre
  • 9:00AM - 9:55AM Group Power Drop-In
    13+yrs

    MOSSA Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

    William Lutsky Gymnasium
  • 9:30AM - 10:30AM Cyclefit Drop-In
    13+yrs (Tag Required)

    A high-intensity class which utilizes various drills on the Keiser M3i bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

    William Lutsky Studio
  • 10:00AM - 10:45AM Strength – Bootcamp Baby and Me Drop-In
    18+yrs (Drop-In)

    Bring your baby to this variety-set high-intensity workout that utilizes various equipment and your bodyweight designed to improve balance, speed, agility, and coordination.

    William Lutsky Multipurpose Room
  • 10:05AM - 11:00AM Zumba Drop-In
    13+yrs

    The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.

    William Lutsky Multipurpose Room
  • 11:00AM - 12:00PM Yoga Drop-In
    13+yrs (Tag Required)

    Yoga is the ancient art of relaxation. Release tension and stress through stretching, strengthening and breath awareness techniques. Suitable for all fitness levels.

    William Lutsky Multipurpose Room
  • 12:30PM - 1:30PM Alberta Cancer Exercise
    16+yrs (Registered)
    The Alberta Cancer Exercise Program is part of a study evaluating the benefit of Alberta-based exercise programs for cancer survivors. The primary goal of the program is to help individuals who have been diagnosed with cancer to adopt an active lifestyle. There is no charge for this program, but it is a referral program and is not open to the public. Please contact the YMCA for a contact number...
    William Lutsky Workout Centre | Multipurpose Room
  • 1:30PM - 2:30PM Alberta Cancer Exercise
    16+yrs (Registered)
    The Alberta Cancer Exercise Program is part of a study evaluating the benefit of Alberta-based exercise programs for cancer survivors. The primary goal of the program is to help individuals who have been diagnosed with cancer to adopt an active lifestyle. There is no charge for this program, but it is a referral program and is not open to the public. Please contact the YMCA for a contact number...
    William Lutsky Workout Centre | Multipurpose Room
  • 4:10PM - 5:05PM Floor Hockey (9-12yrs)
    9–12yrs (5-7yrs & 7-9yrs)
    A recreation-based sport course to develop physical literacy, basic skills and introduce some team strategy concepts and rules of floor hockey. The program will focus on team and individual skills: running, shooting, stick handling, passing, systems and team-play strategies. Progressive drills,skill-based activities and modified games are used to improve competence and confidence in a fun...
    William Lutsky Gymnasium
  • 4:30PM - 5:30PM Taekwondo
    6+yrs (Registered)

    Taekwondo provides aerobic exercise and improves flexibility, concentration, and overall well-being. Participants will develop fitness, confidence, and self-defence skills in this program led by qualified instructors.

    William Lutsky Multipurpose Room
  • 4:30PM - 5:30PM Kids Club
    5–12yrs

    This program fosters social development and physical literacy skills, and allows your child to experience a variety of program options.

    William Lutsky Classroom
  • 5:00PM - 9:00PM Kids Club
    5–12yrs

    This program fosters social development and physical literacy skills, and allows your child to experience a variety of program options.

    William Lutsky Studio 2
  • 5:10PM - 6:05PM Floor Hockey (9-12yrs)
    9–12yrs (7-9yrs & 9-12yrs)
    A recreation-based sport course to develop physical literacy, basic skills and introduce some team strategy concepts and rules of floor hockey. The program will focus on team and individual skills: running, shooting, stick handling, passing, systems and team-play strategies. Progressive drills,skill-based activities and modified games are used to improve competence and confidence in a fun...
    William Lutsky Gymnasium
  • 5:30PM - 6:00PM Cardio and Strength – HIIT
    16+yrs

    Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT provides a mix of cardio and strength training in a challenging and fast-paced format.

    William Lutsky Workout Centre
  • 6:00PM - 6:45PM Strength – Barre Drop-In
    13+yrs

    The Barre program uses ballet-based fitness movements and applied functional exercises that create core strength, and improve flexibility and posture for all levels of fitness.

    William Lutsky Multipurpose Room
  • 6:00PM - 7:15PM Cyclefit Drop-In
    13+yrs (Tag Required)

    A high-intensity class which utilizes various drills on the Keiser M3i bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

    William Lutsky Studio
  • 6:00PM - 7:30PM Kids Club
    5–12yrs

    This program fosters social development and physical literacy skills, and allows your child to experience a variety of program options.

    William Lutsky Classroom
  • 6:15PM - 7:10PM Boot Camp Drop-In
    13+yrs

    Challenge your fitness level with these variety-set high-intensity workouts that utilize various equipment and your bodyweight. All boot camps consist of a mix of cardio and strength training designed to improve balance, speed, agility and coordination.

    William Lutsky Gymnasium
  • 7:00PM - 8:00PM Yoga Drop-In
    13+yrs (Tag Required)

    Yoga is the ancient art of relaxation. Release tension and stress through stretching, strengthening and breath awareness techniques. Suitable for all fitness levels.

    William Lutsky Multipurpose Room
  • 7:20PM - 8:20PM Zumba Drop-In
    13+yrs

    The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.

    William Lutsky Gymnasium
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