Castle Downs - Programs-Jan7-Jun23

Wednesday

Childminding

  • 8:00AM - 1:00PM Child Minding (Play Care) - Preschool Drop-In
    6wks–12yrs
    This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
    Castle Downs Multipurpose Room
  • 5:00PM - 8:30PM Child Minding (Play Care) - Preschool Drop-In
    6wks–12yrs
    This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
    Castle Downs Multipurpose Room

Open Gym

  • 5:30AM - 7:45AM Open Gym
    12+yrs

    Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

    Castle Downs Gymnasium
  • 12:15PM - 1:00PM Open Gym
    12+yrs

    Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

    Castle Downs Gymnasium
  • 2:30PM - 3:45PM Open Gym
    12+yrs

    Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

    Castle Downs Gymnasium
  • 8:30PM - 10:15AM Open Gym
    12+yrs

    Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

    Castle Downs Gymnasium

Programs

  • 5:45AM - 6:30AM Cyclefit Drop-In
    13+yrs

    A high-intensity class which utilizes various drills on the Keiser M3i bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

    Castle Downs Studio
  • 8:00AM - 12:00PM Badminton Drop-In
    13+yrs

    Participant organized drop-in play for any skill level. Equipment provided.

    Castle Downs Gymnasium
  • 8:15AM - 9:15AM TRX – Level 1 Drop-In
    13+yrs

    This drop-in program utilizes the TRX Suspension Trainer to deliver a total body workout regardless of age and fitness level. If you want to perform and look your best, TRX is the perfect tool for you. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

    Castle Downs Studio
  • 9:30AM - 10:15AM Stretch and Mobility Drop-In
    13+yrs

    This class focuses on increasing mobility in specific problem areas including hips, ankles, and shoulders as well as teaching how to stabilize muscle groups in the core. With a specific focus on alignment and strength, you will ideally benefit from reduced pain, reduced muscle tightness, and an increase in movement quality.

    Castle Downs Studio
  • 10:00AM - 11:00AM Cyclefit – Level 1 Drop-In
    13+yrs

    Join us for a new class designed for the active older adult and those just beginning to exercise. This class utilizes various drills such as hills, intervals and sprints on the Keiser M3i bike to challenge your cardio fitness.

    Castle Downs Studio
  • 10:30AM - 11:30AM Mind and Body – Fusion
    16+yrs

    Improve your flexibility, range of motion and balance while lowering your stress. This class offers a combination of Yoga, Pilates and stretching.

    Castle Downs Studio
  • 11:45AM - 12:45PM Yoga – Level 1 Drop-In
    13+yrs (Level 1)

    Yoga with a gentle touch designed for beginners and the active older adult. Poses will focus on developing balance, strength and flexibility.

    Castle Downs Studio
  • 1:15PM - 2:15PM Pickleball
    16+yrs

    Pickleball is a court sport best described as halfway between tennis and ping pong. Participant organized drop-in play for any skill level. Equipment provided.

    Castle Downs Gymnasium
  • 4:00PM - 4:55PM Basketball Fundamentals
    6-9yrs (5-7yrs)
    Explore movement and introductory basketball skills through fundamental sports skills. This program aligns with the Physical Literacy goals of developing a child’s fundamental movement skills, motivation, and movement confidence in a playful environment. Children will be encouraged to express their individual style and use their imagination while discovering the world of basketball and...
    Castle Downs Gymnasium
  • 5:00PM - 5:55PM Basketball Fundamentals
    6-9yrs (7-9yrs)
    Explore movement and introductory basketball skills through fundamental sports skills. This program aligns with the Physical Literacy goals of developing a child’s fundamental movement skills, motivation, and movement confidence in a playful environment. Children will be encouraged to express their individual style and use their imagination while discovering the world of basketball and...
    Castle Downs Gymnasium
  • 5:00PM - 8:30PM Kids Club
    5–12yrs (6-12 yrs)

    This program fosters social development and physical literacy skills, and allows your child to experience a variety of program options.

    Castle Downs Multipurpose Room
  • 5:15PM - 6:10PM World Taekwondo
    6yrs+ (6yrs+)
    World Taekwondo at the YMCA provided by Precision Martial Arts Academy (PMAA). Taekwondo provides aerobics exercise and improves flexibility, concentration, and overall well-being.Taekwondo builds strength and one’s physical fitness, and also teaches discipline, competitive awareness, self-defense, anti-bullying strategies, and social skills....
    Castle Downs Studio
  • 6:00PM - 6:55PM Basketball Fundamentals
    6-9yrs (9-12 yrs)
    Explore movement and introductory basketball skills through fundamental sports skills. This program aligns with the Physical Literacy goals of developing a child’s fundamental movement skills, motivation, and movement confidence in a playful environment. Children will be encouraged to express their individual style and use their imagination while discovering the world of basketball and...
    Castle Downs Gymnasium
  • 6:15PM - 7:10PM World Taekwondo
    6yrs+ (6yrs+)
    World Taekwondo at the YMCA provided by Precision Martial Arts Academy (PMAA). Taekwondo provides aerobics exercise and improves flexibility, concentration, and overall well-being.Taekwondo builds strength and one’s physical fitness, and also teaches discipline, competitive awareness, self-defense, anti-bullying strategies, and social skills....
    Castle Downs Studio
  • 6:15PM - 7:15PM Cardio and Strength – Level 1 Drop-In
    13+yrs (Women Only)

    A combination of low- and no-impact cardio, strength, flexibility, core and balance training. An ideal class for the active older adult or those just beginning to exercise.

    Castle Downs Studio
  • 6:30PM - 7:15PM Synrgy 360 Circuit Drop-In
    13+yrs

    Using the Synrgy 360 system, work your way from station to station in a cardio and strength based workout. Your fitness level will be challenged with various equipment and bodyweight exercises.

    Castle Downs Workout Centre
  • 7:15PM - 8:15PM Zumba Drop-In
    13+yrs

    The Zumba program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.

    Castle Downs Gymnasium
  • 8:00PM - 9:00PM Yoga Drop-In
    13+yrs

    Yoga is the ancient art of relaxation. Release tension and stress through stretching, strengthening and breath awareness techniques. Suitable for all fitness levels.

    Castle Downs Pavillion | Studio
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