Don Wheaton - Programs-Mar4-Jun23

Wednesday

Child Minding

  • 5:00PM - 8:00PM Child Minding (Play Care) - Preschool Drop-In
    6wks–12yrs (0-12 yrs)
    This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
    Don Wheaton Enquire at Front Desk

Open Gym

Programs

  • 6:00AM - 7:00AM Strength – Max
    16+yrs

    A barbell-focused total-body strength class that will take your muscular strength and endurance to the max!

    Don Wheaton Studio
  • 7:00AM - 8:00AM Drop-In Floor Hockey
    16+yrs

    Recreational floor hockey for players of all levels. Please provide your own helmet and note that only plastic blades are to be used. Sign up at Member Services 15 minutes prior to start. Public must pay a drop-in fee each time they play.

     

    Don Wheaton Gymnasium
  • 9:30AM - 10:30AM Alberta Cancer Exercise
    16+yrs (Registration Required)
    The Alberta Cancer Exercise Program is part of a study evaluating the benefit of Alberta-based exercise programs for cancer survivors. The primary goal of the program is to help individuals who have been diagnosed with cancer to adopt an active lifestyle. There is no charge for this program, but it is a referral program and is not open to the public. Please contact the YMCA for a contact number...
    Don Wheaton Studio
  • 9:45AM - 10:45AM Pickleball Drop-In
    12+yrs

    Pickleball is a court sport best described as halfway between tennis and ping pong. Participant organized drop-in play for any skill level. Equipment provided.

    Don Wheaton Gymnasium
  • 11:00AM - 11:50AM Group Power
    16+yrs

    Group Power® will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

    Don Wheaton Studio
  • 11:00AM - 11:50AM Strength – Barre Baby and Me Drop-In
    18+yrs

    The Barre Baby & Me program is based on using Ballet based fitness movements and applied functional exercises that create core strength, improve flexibility and posture for ALL levels of fitness.  Parents participate in this program with their baby.

    Don Wheaton Studio
  • 12:05PM - 12:50PM Boxing Boot Camp Drop-In
    13+yrs (Drop-In)

    An interval-style fast-paced workout that combines boxing and kickboxing drills with strength and cardio intervals.

    Don Wheaton Studio
  • 12:05PM - 12:50PM Strength – Max
    16+yrs

    A barbell-focused total-body strength class that will take your muscular strength and endurance to the max!

    Don Wheaton Gymnasium
  • 12:05PM - 12:50PM Mind and Body – Fusion
    16+yrs (Tag Required)

    Improve your flexibility, range of motion and balance while lowering your stress. This class offers a combination of Yoga, Pilates and stretching.

    Don Wheaton Studio
  • 12:05PM - 12:50PM Cyclefit
    16+yrs (Tag Required)

    A high-intensity class which utilizes various drills on the Keiser M3 bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

    Don Wheaton Community Room 3
  • 5:00PM - 5:45PM This document has not been translated yet
    (Registered/Parented)
    Don Wheaton Gymnasium
  • 5:15PM - 6:15PM Yoga
    16+yrs (Tag Required)

    Continue your pursuit of health, balance and harmony by expanding upon the many postures and techniques of yoga. These classes improve circulation, strength and flexibility while increasing mindfulness and breath awareness.

    Don Wheaton Studio
  • 5:30PM - 6:15PM TRX Boot Camp
    16+yrs (Tag Required)

    This revolutionary method of leveraged-bodyweight exercise delivers a total-body workout regardless of age and fitness level. Developed by the US Navy S.E.A.L.S. you will be challenged with hundreds of bodyweight exercises while controlling your own intensity.

    Don Wheaton Functional Training Studio
  • 5:30PM - 6:15PM Zumba
    16+yrs (Tag required)

    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.

    Don Wheaton Studio
  • 5:30PM - 6:30PM Cyclefit
    16+yrs

    A high-intensity class which utilizes various drills on the Keiser M3 bike to challenge your cardio fitness. Instructors will lead you through hills, drills, intervals and sprints. Because the tension on the bike is controlled by each participant, all fitness levels are accommodated.

    Don Wheaton Community Room 3
  • 5:45PM - 6:45PM Sportball (3-5yrs)
    3–5yrs (Registered/Parented)
    This is a partnership program with Sportball. Sportball is a multi-sport program, introducing children to the fundamental concepts and skills behind eight popular ball sports: baseball, football, basketball, golf, hockey, soccer, tennis, and volleyball. The equipment that we use isage-appropriate and sized just right for the children in our programs. Skill development will be based off the...
    Don Wheaton Gymnasium
  • 6:30PM - 7:30PM Cardio Kickbox
    16+yrs

    Punch and kick your way through this high-intensity workout full of kickboxing-inspired exercises.

    Don Wheaton Studio
  • 6:45PM - 7:45PM Sportball (5-7yrs)
    5–7yrs (Registered)
    This is a partnership program with Sportball. Sportball is a multi-sport program, introducing children to the fundamental concepts and skills behind eight popular ball sports: baseball, football, basketball, golf, hockey, soccer, tennis, and volleyball. The equipment that we use isage-appropriate and sized just right for the children in our programs. Skill development will be based off the...
    Don Wheaton Gymnasium
  • 7:15PM - 7:45PM Cardio and Strength – HIIT
    16+yrs

    Get ready to sweat with this heart-pumping interval workout. High-Intensity Interval Training (HIIT) involves short bursts of high-intensity activity followed by short rest and recovery periods. HIIT provides a mix of cardio and strength training in a challenging and fast-paced format.

    Don Wheaton Studio
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