A low-impact cardiovascular workout held in the pool. The class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular system.
An ideal class for the active older adult or those just beginning to exercise.
Bring the family and come enjoy our pools during special member family swim times! YMCA Members Family Swim is FREE and open only to YMCA members.
Not a member? No problem! Public Swim is open to everyone.
Get fit and enjoy the pool at your own pace. Lane swimming improves endurance, strength and lung capacity.
Private lessons provide one-on-one instruction to meet each swimmer’s individual needs. All lessons are 30 minutes in length. Please contact the Member Sales and Service desk to book your lessons today! Private swim lessons are upon request only.