Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.
Yin yoga targets the fascia with slow and static poses that are held for longer with a full range of motion. Your muscles will be more relaxed and your joints will be exercised to your full range of motions.
This program fosters social development and physical literacy skills, and allows your child to experience a variety of program options.
Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight-based exercises.
Strength training combined with yoga. Tostave off muscle loss, support flexible joints, or add oomph to tough poses, a little strength training can go along way. This class will add intensity to basic poses and allow you to improve circulation, strength and flexability.
Our drop-in zone features a wide variety of gaming systems, as well as Air Hockey, Foosball, Ping Pong, a large assortment of board and strategy games, arts and DIY activities, music instruments, books, magazines, and more!
Punch and kick your way through this high-intensity workout full of kickboxing-inspired exercises.
Through a variety of activities and games, Active Y Youth offers children and youth a chance to improve and sustain a healthy lifestyle. This program includes cardiovascular and muscle conditioning, nutrition sessions and self-development education.
An energizing yoga practice matching breath with movement. Postures build muscular and core strength, balance and stamina .
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.
Flowing movement sequence in a circular path around the mat. Great for all yoga levels.