Westwood - Programs-May6-Jun23

Wednesday

Childminding

  • 9:00AM - 2:00PM Child Minding (Play Care) - Preschool Drop-In
    6wks–12yrs (6wks-12 yrs)
    This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
    Westwood Enquire at Front Desk
  • 5:30PM - 8:30PM Child Minding (Play Care) - Preschool Drop-In
    6wks–12yrs
    This pre-booked service offers parents the chance to utilize programming while their children enjoy a safe, interactive and fun environment. In order to be eligible for the member rate the child must be a YMCA of Northern Alberta member. Space is limited so book early to avoid disappointment. Block bookings for the sessions are available. Please call to see if there is child minding available...
    Westwood Enquire at Front Desk

Open Gym

  • 7:00PM - 9:30PM Open Gym
    12+yrs

    Drop-in for open gym time. Bring a friend or meet new people while playing the game of your choice.

    Westwood Gymnasium

Programs

  • 8:10AM - 9:00AM Yoga – Yin
    16+yrs (Sign-up tag required)

    Yin yoga targets the fascia with slow and static poses that are held for longer with a full range of motion. Your muscles will be more relaxed and your joints will be exercised to your full range of motions.

    Westwood Studio
  • 9:00AM - 10:30AM Kids Club
    5–12yrs (3-5 yrs)

    This program fosters social development and physical literacy skills, and allows your child to experience a variety of program options.

    Westwood Court
  • 9:15AM - 10:15AM Circuit Training Drop-In
    16+yrs (Sign-up tag required)

    Strength and cardio intervals, timed sets and/or stations to make you sweat and maximize training results. Your fitness level will be challenged with various equipment and bodyweight-based exercises.
     

    Westwood Multipurpose Room
  • 10:30AM - 11:30AM Yoga and Weights Drop-In
    13+yrs (Sign-up tag required)

    Strength training combined with yoga. Tostave off muscle loss, support flexible joints, or add oomph to tough poses, a little strength training can go along way. This class will add intensity to basic poses and allow you to improve circulation, strength and flexability.

    Westwood Studio
  • 2:45PM - 9:00PM Youth Centre - Westwood
    12-17yrs (8-17yrs)

    Our drop-in zone features a wide variety of gaming systems, as well as Air Hockey, Foosball, Ping Pong, a large assortment of board and strategy games, arts and DIY activities, music instruments, books, magazines, and more!

    Westwood YOUth Centre
  • 6:00PM - 7:00PM Cardio Kickbox Drop-In
    13+yrs (Sign-up tag required)

    Punch and kick your way through this high-intensity workout full of kickboxing-inspired exercises.

    Westwood Multipurpose Room
  • 6:00PM - 7:00PM Active Y Youth (8-15yrs) Drop-In
    8–15yrs (7-12 yrs)

    Through a variety of activities and games, Active Y Youth offers children and youth a chance to improve and sustain a healthy lifestyle. This program includes cardiovascular and muscle conditioning, nutrition sessions and self-development education.

    Westwood Court
  • 6:00PM - 7:00PM Yoga – Flow
    16+yrs (Sign-up tag required)

    An energizing yoga practice matching breath with movement. Postures build muscular and core strength, balance and stamina .

    Westwood Studio
  • 7:15PM - 8:15PM Zumba
    16+yrs (Sign-up tag required)

    The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all fitness levels.

    Westwood Multipurpose Room
  • 7:15PM - 8:15PM Yoga – Vinyasa
    16+yrs (Sign-up tag required)

    Flowing movement sequence in a circular path around the mat. Great for all yoga levels.

    Westwood Studio
Please click download icon on page to download a print-friendly PDF schedule.