Fitness at Home

Fitness at Home // 7-Day Challenge

Join the Get Started 7-Day Challenge with Amy!

We’re excited to launch a new Get Started 7-Day Fitness Challenge! From January 26 – February 1, you can follow along with YMCA instructor Amy and get active, learn a new routine and reach your health goals. Amy will take you through engaging workouts that are tailored to help you get started and create exercise habits to keep you going. You don’t need to think about what exercises to do. Just set aside 20 minutes every day and join Amy for a fun and engaging exercise experience!

If you haven't already, make sure you sign-up for the challenge to be the first to know when these videos are released!


Connect with a YMCA trainer

We don't want you to feel like you're going to fall behind while our recreation and fitness services are closed. That's why you can now connect with a YMCA trainer, virtually! Just complete our sign-up form to be contacted.

I want to speak to a YMCA trainer