Thursdays | 10:30am
Live from the YMCA of Northern Alberta – Red Deer Facebook page, you can join us for gentle fitness! This is designed for older adults, those who are new to fitness or mobility limited with minimal equipment or specialty experience. See you on Thursday! Please read the YThrive Home Health Disclaimer & Safety Warning before participating.
Share how you're staying active by using the hashtag #YMCAFitnessAtHome.