Nutrition

Nutrition: Header & CK

On this page	Collective Kitchen with Judy: School Lunches
	Collective Kitchen with Judy: Meals at Home
	Download healthy recipes
	March is Nutrition Month
	Healthy eating tips for youth
	Learn to cook

Collective Kitchen with Judy

Join Judy from our Collective Kitchen at the Boyle Street Plaza as she walks us through different quick and easy recipes with your health in mind! This video series is made possible thanks to the Edmonton Community Foundation's COVID-19 Rapid Response Fund.

School Lunches

Judy is helping us with back to school lunches from our Collective Kitchen at the Boyle Street Plaza. Just like our meals at home series, she will walk us through different recipes with your health in mind, and share some school lunch tips along the way!

Watch the series by clicking here

Meals at Home

Are you looking for new ideas for the dinner table? Our Meals at Home series is here to help you! Similar to our school lunches series,

Watch the series by clicking here

Download Healthy Recipies

Breakfast

Apple cinnamon oatmeal cakes	Banana Berry Smoothie Bowl	Banana nut muffins
Big batch bran muffins	Blueberry oatmeal muffins	Breakfast tacos
Gingerbread muffins	Greek-style couscous and egg wrap	Mini quiche
Peanut butter protein balls	Yogurt Parfait	Zucchini apple carrot muffins

Watch breakfast recipes

School Lunches

Chicken, apricot and fresh herb patties	Ham, apple and cheddar sliders	Roasted sweet potato fries
Vegetable Pinwheels

Watch the school lunch series

Salads

Broccoli salad	Greek chicken pasta salad	Mediterranean chickpea salad
Mexican quinoa salad	Minted grain salad	Santa fe salad
Spicy corn salad	Summer orzo salad

Watch salad recipes

Dinner

Carrot ginger lentil soup	Chicken Biryani	Chicken dinner
Chicken quesadillas	Chickpea curry with rice	Chickpea tikka masala
Herb and garlic pork tenderloin	Herbed Italian chicken	Mexican stuffed pasta shells
Muffin cup meatloaves	One-pot Italian chicken and orzo	Pineapple pizza bites
Sesame steak stir-fry	Spicy red curry chicken and rice	Spaghetti frittata
Taco chicken caesar salad wraps	Tacos in a bag	Tofu and vegetable stir fry
Weekend pasta supper

Watch dinner recipes

Snacks

Banana Berry Smoothie Bowl	Cheesecake Stuffed Strawberries	Cranberry brie bites
Watermelon pizza	Whole grain soda bread	Vegetable Pinwheels

Watch snack recipes

Sweets & Treats

Awesome pineapple cake	Carrot cake	Carrot and ginger cake
Chocolate peanut butter cake	Fudgey sweet potato brownies	Quick chocolate pudding
Strawberry-vanilla chia seed pudding	Upside down banana cake

Watch sweet and treat recipes

Diabetic-Friendly

Baked falafel	Biscuit-topped country apple cobbler	Cauliflower fried rice
Crispy chickpeas and pumpkin seeds with lime	Pork and Orka creole	Root vegetable mash
Walnut and flax carrot cookies

Watch diabetic-friendly recipes

Holiday Inspired

Cranberry sauce

Left-over turkey casserole

Sweet potato pie

Watch holiday-inspired recipes

Nutrition: Tips

March is Nutrition Month

This year, dietitians want you to know that there is no ‘one-size-fits-all’ approach to healthy eating. Learn more at NutritionMonth2021.ca

Healthy Eating Tips for Youth

To support your nutrition, our YMCA Youth Transition Program (YTP) team has created a healthy eating worksheet! All you need to do is create an account to learn about eating habits, portions versus proportions and the Canada Food Guide. Click here to learn about healthy eating!

Learn to Cook

Let's brush up on those cooking skills by taking online courses through Skillshare! You can learn to make everything from Japanese gyoza to French macrons to fresh pasta, all at the click of a button. There is a course for you, no matter your experience in the kitchen. Click here to get started!