Nutrition

Nutrition

Collective Kitchen with Judy

Join Judy from our Collective Kitchen at the YMCA Boyle Street Plaza as she walks us through different quick and easy recipes with your health in mind! This video series is made possible thanks to the Edmonton Community Foundation's COVID-19 Rapid Response Fund. You can watch the full series by clicking here!

Download Healthy Recipies
Appetizers
Mediterranean chickpea salad
Meals
Chicken dinner Chicken quesadillas Herb and garlic pork tenderloin
Herbed Italian chicken Muffin cup meat loaves
Spaghetti frittata
Snacks
Peanut butter protein balls
Upside down banana cake Zucchini apple carrot muffins

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Healthy Eating Tips for Youth
To support your nutrition, our YMCA Youth Transition Program (YTP) team has created a healthy eating worksheet! All you need to do is create an account to learn about eating habits, portions versus proportions and the Canada Food Guide. Click here to learn about healthy eating!
Learn to Cook
Let's brush up on those cooking skills by taking online courses through Skillshare! You can learn to make everything from Japanese gyoza to French macrons to fresh pasta, all at the click of a button. There is a course for you, no matter your experience in the kitchen. Click here to get started!