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Use the drop-down lists below to find a program. 

If a Program does not have a Schedule connected to it (button at bottom right), it may not be available at this time, or it may be a personal program. Please contact your local YMCA Centre, or view our Program Guide (under the Programs navigation, above) for more information.

Health, Fitness & Aquatics

Aquatics

Aquatic Fitness

Aqua - Deep

Deep water aquafit allows you to use the resistance of the water in a full range of motion to maximize your workout. A non-impact cardio workout that strengthens the entire body using water...

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Aqua - Deep | Jamie Platz Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu7:00am - 7:45amTeach Pool---Other Activities
Mon, Tue, Wed, Fri, Sat8:00am - 8:45amTeach Pool---Other Activities
Mon12:00pm - 12:45pmMain Pool---Other Activities
Mon7:30pm - 8:15pmMain Pool---Other Activities
Wed7:30pm - 8:15pmMain Pool---Other Activities
Sun7:45am - 8:45amMain Pool---Other Activities
Aqua - Deep | William Lutsky Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed, Fri9:00am - 9:45amMain Pool---Other Activities
Tue, Thu12:15pm - 1:00pmMain Pool---Other Activities
Wed8:00pm - 8:45pmMain Pool---Other Activities
Sat8:15am - 9:00amMain Pool---Other Activities
Aqua - Deep | Castle Downs Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon9:00am - 10:00amMain Pool---Other Activities
Wed9:15am - 10:00amMain Pool---Other Activities
Sun10:00am - 11:00amMain Pool---Other Activities
Aqua - Deep | Westwood Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon9:30am - 10:30amMain Pool---Other Activities
Aqua - Shallow

A low-impact cardiovascular workout held in the pool. The class allows you to use the water’s resistance to increase muscular strength while working to maximize your cardiovascular system. An...

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Aqua - Shallow | William Lutsky Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed, Fri8:00am - 8:45amMain Pool---Other Activities
Thu9:00am - 9:45amMain Pool---Other Activities
Fri12:15pm - 1:00pmMain Pool---Other Activities
Aqua - Shallow | Jamie Platz Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri9:00am - 9:45amTeach Pool---Other Activities
Tue12:00pm - 12:45pmTeach Pool---Other Activities
Tue, Thu7:30pm - 8:15pmTeach Pool---Other Activities
Aqua - Shallow | Don Wheaton Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed10:30am - 11:15amMain Pool---Other Activities
Aqua - Shallow | Castle Downs Family YMCA
DaysTimeRoomFeesAlso at This Time
Tue, Thu9:15am - 10:00amMain Pool---Other Activities
Tue8:00pm - 9:00pmMain Pool---Other Activities
Aqua – Baby and Me

This interactive aqua fitness class is designed specifically for parents and babies. It is a great opportunity for Moms or Dads to reintroduce exercise into their new routine while enjoying quality...

Aqua - Tone

Wake yourself up with this shallow water aqua class.Minimal choreography that will suit all levels offitness. You control the intensity, making it as hardor as easy as you like. This class is a...

Aqua Jogging

You may not be able to walk on water, but youcan run in the pool! Aqua Jogging has long beenrecognized as a rehabilitation exercise for injuredathletes, but it’s also a wonderful workout in its...

Aqua Pilates

A Pilates class is the perfect opportunity to lookand feel better. Pilates is a fun workout that tonesyour body. Pilates focuses on strengtheningcore abdominal muscles with certain moves andbreathing...

Aqua Zumba®

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. No dance experience required and suitable for all...

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Aqua Zumba® | William Lutsky Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Thu8:00pm - 8:45pmMain Pool---Other Activities
Tue9:00am - 9:45amMain Pool---Other Activities
Aqua Zumba® | Jamie Platz Family YMCA
DaysTimeRoomFeesAlso at This Time
Thu8:00am - 8:45amTeach Pool---Other Activities
Aqua Zumba® | Don Wheaton Family YMCA
DaysTimeRoomFeesAlso at This Time
Thu5:30pm - 6:15pmMain Pool---Other Activities
Sat12:30pm - 1:15pmMain Pool---Other Activities
H2O Boot Camp

A great cardiovascular workout using a buoyancybelt in the deep water. There is no impact on thejoints making it a perfect environment for thosewith injuries or limitations. Confidence in deepwater...

Lane Swim

Get fit and enjoy the pool at your own pace. Lane swimming improves endurance, strength and lung capacity.

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Lane Swim | William Lutsky Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Wed, Thu, Fri5:30am - 8:00amMain Pool---Other Activities
Mon, Tue, Wed, Thu3:30pm - 4:30pmMain Pool---Other Activities
Mon, Tue, Wed, Thu9:00pm - 10:15pmMain Pool---Other Activities
Tue5:30am - 9:00amMain Pool---Other Activities
Fri3:30pm - 10:15pmMain Pool---Other Activities
Sat3:00pm - 5:00pmMain Pool---Other Activities
Sat5:00pm - 8:45pmMain Pool---Other Activities
Sun7:00am - 10:00amMain Pool---Other Activities
Sun1:00pm - 3:00pmMain Pool---Other Activities
Sun3:00pm - 8:45pmMain Pool---Other Activities
Lane Swim | Don Wheaton Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri5:30am - 9:00amMain Pool---Other Activities
Mon, Tue, Wed, Thu, Fri9:00am - 12:00pmMain Pool---Other Activities
Mon, Tue, Wed, Thu, Fri12:00pm - 1:00pmMain Pool---Other Activities
Mon, Tue, Wed, Thu, Fri1:00pm - 3:30pmMain Pool---Other Activities
Mon, Tue, Wed, Thu, Fri3:30pm - 9:45pmMain Pool---Other Activities
Sat7:00am - 9:00amMain Pool---Other Activities
Sat9:00am - 1:30pmMain Pool---Other Activities
Sat1:30pm - 6:45pmMain Pool---Other Activities
Sun7:00am - 10:00amMain Pool---Other Activities
Sun10:00am - 6:45pmMain Pool---Other Activities
Lane Swim | Castle Downs Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu, Fri5:30am - 9:00amMain Pool---Other Activities
Sat, Sun7:00am - 10:00amMain Pool---Other Activities
Sat3:45pm - 8:45pmMain Pool---Other Activities
Sun1:00pm - 8:45pmMain Pool---Other Activities
Lane Swim | Jamie Platz Family YMCA
DaysTimeRoomFeesAlso at This Time
Mon, Tue, Wed, Thu5:30am - 9:30amMain Pool---Other Activities
Mon, Tue, Wed, Thu, Fri12:00pm - 2:00pmMain Pool---Other Activities
Mon, Tue, Wed, Thu4:00pm - 8:30pmMain Pool---Other Activities
Mon, Tue, Wed, Thu, Fri8:30pm - 10:15pmMain Pool---Other Activities
Tue, Wed, Thu, Fri, Sat9:30am - 12:00pmMain Pool---Other Activities
Tue, Wed, Thu2:00pm - 4:00pmMain Pool---Other Activities
Fri5:30am - 9:00amMain Pool---Other Activities
Fri2:00pm - 8:30pmMain Pool---Other Activities
Sat, Sun7:00am - 10:00amMain Pool---Other Activities
Sat, Sun10:00am - 6:00pmMain Pool---Other Activities
Sat6:00pm - 8:45pmMain Pool---Other Activities
Sun3:00pm - 8:45pmMain Pool---Other Activities
Warm Water

A class specifically designed for those with arthritis and other mobility issues. The shallow, warm water helps to relieve stiffness, increase range of motion and allow for a safe low-impact cardio...

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Warm Water | William Lutsky Family YMCA
DaysTimeStartEndMember FeeNon-Member FeeRegistrationAlso at This Time
Mon11:00am - 11:45amJul 04Aug 27FREEN/ARegister NowOther Activities
Mon12:00pm - 12:45pmJul 04Aug 27FREEN/ARegister NowOther Activities
Wed11:00am - 11:45amJul 04Aug 27FREEN/ARegister NowOther Activities
Wed12:00pm - 12:45pmJul 04Aug 27FREEN/ARegister NowOther Activities
Fri11:00am - 11:45amJul 04Aug 27FREEN/ARegister NowOther Activities
Water Polo

A new pilot program that provides an introduction to Water Polo. Come join us after work for fun games where the team sizes vary depending on participation. There will be a coach there to increase...

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Water Polo | Don Wheaton Family YMCA
DaysTimeRoomFeesAlso at This Time
Fri5:30pm - 6:30pmTeach Pool---Other Activities
Youth Triathlon

A Triathlon combines three sports: swimming, biking and running. Are you interested in learning more about Triathlons and the training behind the sport? In this program, you’ll have the chance...